Healthy People, Healthy Life Styles

This is titled for all of you! Yes YOU! You deserve to be healthy and happy!

First of all . . . I am so proud of those you did their best with the 10 day challenge!!!

I LOVE reading about your results!!! Great! Keep up the love!

In response to your comments:

Keep eating healthy! Do your best! What this is about it respecting yourself enough to take care of yourself. The post just before this one gives you all you need to have a good healthy base.

Also - keep the base strong - and then CHEAT! Have a treat - a small one (or two) each day! If you restrict yourself completely -- you are more likely to pig out on junk in a fit of stress!

Also, exercise! Even if it is 2 days a week - try to make it at LEAST 3, but do what works for you. Honestly - there is always one part of being healthy that is hard for different people and you have to force yourself to get in the habit . . .

. . . I just want to say again . . . it is about respecting yourself. Your body needs good food and your muscles and bones to be worked. Use what you have and take care of it - we are not getting any younger . . .
. . . Also - It is GOOD for your SOUL! The biggest problem we have in this world is not respecting ourselves - some may disagree - but I believe it is true! Work on doing things that show yourself respect and love . . . happiness and joy start showing up a little stronger!!! Satisfaction and contentment also begin to take form for you - - - in your job, your family, your relationships!

Take care of yourself... love yourself. Do what rings true for YOU - not your friend or co-worker... FOR YOU!

Shout out my sista Becky! She started the 10 day challenge on Monday! She is doing great! She called me yesterday to report- :) -- she is doing great! I hope she does better than me! YOU CAN DO IT BECK! 100% babe!

love love love! Have a Heal-thy day!