What's NEW on Healthy Body, Heal-thy Body?

So one thing I have discovered in the last 5 months (which is a reaccuring lesson) is that do to several factors that play into life, it is very difficult for ME to stay on a consistant healthy living plan. Factors that may play into this ...

• Addiction to sugar - yikes!
• Meditation? What's that? -doing better ;)
• Getting older - yikes again!
• Laziness
• Emotional issues that continually arise
• Not being clear on my "Fill Line" - Therefore being overwhelmed
• Short attention span
• Too busy perhaps?
• Bored with the same old food and workout schedule
• I hate missing out on really delicious, yet fatty foods :(
• Forgetting to slow down
• Comparing self to what I "should" be doing or what "others" do -- anyone feel that one with me?

...To name a few.

I have also realized that we all need a place to get new, helpful information about being healthy inside and out. We also need support! I have a few ideas that I'm excited to share, but first I want to know what is inhibiting YOU from healthy living on a consistant basis?

Post a comment ... help me know what info you would like to see on Healthy Body Heal-thy Body, and where you need support in your quest for healthy living -- Emotionally, Mentally, Physically, Spiritually!!!

I will take this week to gather info from YOU and post new, great info to help us all on our way to more consistant healthy living!!! Watch for it this Sunday, August 2nd!

Meanwhile... check out the previous posts to get some helpful info on how to start practicing health, get a healthy-food grocery list, or add to your healthy living habits with the 10 Day Challenge and Healthy eating, exercise, and selfcare tips for Everyday!

love love love! Have a healthy day!!!