Wednesday, October 15, 2008

10 week of physical health: Day 10

Cool! 10 days! Only 60 days left! I'd have to say I am getting on top of this being healthy each day thing. I have done pretty good with following the eating plan I listed on Day 2. This week anyway. I crashed last weekend, but I have determination and I am moving toward really wanting to be healthy now, instead of doing it for outside reasons.

I found a site with some good healthy info today! Check it out. Its the Practical Guide for healthier living, sponsored by Kashi. This link with lead you to a yummy healthy recipe, and while there you can visit other sections of the site to learn more healthy tips and be a part of some different health challenges.

Well - I hope everyone has a great day (I know its night time as I write this, but I know you won't read it 'til tomorrow) -- so have a healthy day! Take care of your beautiful body!

1 comment:

KaufusiFamily said...

I can't say that I am exactly living healthier at this point. But... I do love to come and visit this page to get me rejuvinated (sp?). I love that it is an open forum for discussion and I am never nervous about what to write. It is just free flowing. Thank you for creating this awesome blog. I love it.